What’s for Lunch? Turkey Veggie Wrap


Nutrition Packed and filling, this wrap will give you the energy you need to get through the afternoon. The spicy gingery Peanut Sauce Dressing provides a perfect balance to the cold veggies.

Besides lunch, it’s also a great finger food for get-togethers.




Baby Mixed Greens, chiffonade (I use a mixture of radicchio and romaine lettuces, sold as a ‘baby italian mix’)

Iceberg Lettuce, chiffonade, – The nutritional value of iceberg lettuce is debatable, but I like the crunch.

Cucumbers, cubed.  I ran out cucumbers when I made this, so it is not pictured, but I usually add them because I like the crunch.

Red Peppers, cubed. Adds a slightly sweet flavor

Deli Turkey, Chiffonade – You veggie-types can omit this altogether or substitute cubed tofu, fo-turkey (yes I made this up) or anything else you want.

Avocado Slices – just because I think no sandwich is complete without the rich buttery flavor of avocados.

The Wrap: Spinach-Herb 10-inch Tortilla



The Dressing:

I used House of Tsang Bangkok Padang Peanut Sauce. I get mine from Kroger.

Or you could mix together:

smooth peanut butter + sweet soy sauce + grated ginger  to get the same effect.


Mix up the above ingredients and lay out on your tortilla. Drizzle the dressing on top, like so:



Fold up and wrap like a burrito. For those who are not sure how to, here:



Slice in half, tie with a toothpick if you want, and voila!


Bon Appetit, it’s time to eat!

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